The Importance of Your Pelvic Floor: Why It Matters More Than You Think

When it comes to sexual wellness, self-care, and overall well-being, we often think about skincare routines, exercise, and mental health practices. But there’s one part of the body that plays a crucial role in all of these areas—yet rarely gets the attention it deserves: the pelvic floor.

What Is the Pelvic Floor?

The pelvic floor is a group of muscles and connective tissues that sit at the base of your pelvis. Think of it as a hammock supporting your bladder, uterus (if you have one), and bowels. These muscles help control everything from bladder function to sexual pleasure and even play a role in core stability.

When the pelvic floor is strong and balanced, everything works as it should. But when it’s weak or overactive, you might experience issues like incontinence, pain during sex, or lower back discomfort.

Why Your Pelvic Floor Matters

1. Better Orgasms and Sexual Wellness

A strong pelvic floor enhances blood flow to the genitals, heightening sensitivity and making it easier to reach orgasm. It also allows for better muscle control during intimacy, leading to stronger, more pleasurable sensations. On the flip side, an overly tight pelvic floor can cause discomfort during penetration, making relaxation just as important as strength.

2. Bladder and Bowel Control

Ever had that sudden “I need to pee now” feeling? That’s your pelvic floor at work. A weak pelvic floor can lead to leaks when sneezing, laughing, or exercising (hello, post-pregnancy struggles), while an overly tight one can contribute to constipation or difficulty emptying the bladder fully.

3. Core Strength and Posture

Your pelvic floor is deeply connected to your core muscles. A strong and well-functioning pelvic floor supports your spine, reduces lower back pain, and improves posture. If you’ve ever struggled with a weak core despite doing ab workouts, your pelvic floor could be the missing piece.

4. Pregnancy, Postpartum & Menopause Support

During pregnancy, the pelvic floor muscles support the growing baby and help with labour and delivery. After birth, they play a huge role in recovery and preventing postpartum issues like prolapse or incontinence. And during menopause, as oestrogen levels drop, these muscles naturally weaken—making pelvic floor exercises even more essential.

How to Strengthen (or Relax) Your Pelvic Floor

Kegels (But Done Right)

Kegel exercises involve contracting and relaxing the pelvic floor muscles—think of it like squeezing to stop the flow of urine, then releasing. But it’s not just about doing endless Kegels; learning to relax these muscles is just as crucial. Over-tightening can lead to pain and discomfort, so balance is key.

Breath-work & Relaxation

Deep belly breathing and pelvic floor release exercises help loosen tight muscles and reduce tension, especially if you experience pain during sex or stress-related tightness.

Pelvic Floor Therapy & Tools

If you struggle with symptoms like pain, leaks, or discomfort, working with a pelvic floor specialist can be life-changing. Tools like dilators, yoni wands, or vibrating massage wands (like our Mojo Vibrating Massage Wand) can also help improve circulation, relaxation, and muscle awareness.

Your Pelvic Floor = Your Power

Your pelvic floor is more than just a set of muscles—it’s central to your sexual wellness, confidence, and everyday comfort. Whether you’re looking to enhance pleasure, prevent leaks, or improve your core strength, prioritising pelvic health is one of the best self-care moves you can make.

At JOMO, we’re all about embracing pleasure and well-being without shame. So if you haven’t paid much attention to your pelvic floor before, consider this your sign to start. Because when your pelvic floor is happy, you feel unstoppable.

Want to learn more about self-care and sexual wellness? Explore our collection of all-natural lubricants and sensual self-care essentials.